barley bowl recipe

Barley Bowl with Steakys

So again this is a meal made to fit my dietician's restrictions, but I recommend it for anyone cause its delish.

(serves5)

veggie stir fry:

-3 big celery sticks, chopped up

-4 cloves garlic minced

- 4shallots minced

-olive oil

fry these for a bit then add

 chop bite sized

- 1red pepper

- 1 yellow squash

- 1 zucchini (kinda small)

- fresh thyme, no twigs

- cracked pepper

cook til aldente, turn off heat and toss on

- 4scallions chopped up

carb:

-1cup Barley

-3cups water

bring to a boil, simmer covered 45min

(serve 1/2c per person)

Steaky

(serves 4)

2lb 'peppersteak' think steak cutlets

-chop 1 onion

-olive oil

-brown the meat on both sides and remove from skillet onto side dish til all are browned and rare/med

(take out the onions before they burn)

- toss a box of prechopped clean white mushrooms into the dirty steak pan and use them to rub the steak drippings off the pan bottom with a wooden spoon, juice and oil becomes a gravy for the shrooms.

- toss the steaks n onions back in the mushroom pan to heat up before serving

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above is diabetic approved, salt free, dairy free, kosher friendly, iodine free,

 

^vegetarians can just double up on the veggie stir fry and pass on the steaky :)

mmmmmm